🥘 Pepper Chicken Stir Fry Recipe
Ingredients
- 🍗 500g chicken breast thinly sliced
- 🌶️ 1 red bell pepper sliced
- 🟢 1 green bell pepper sliced
- 🧄 3 cloves garlic minced
- 🧅 1 medium onion sliced
- 🫒 2 tablespoons olive oil
- 🌾 2 tablespoons soy sauce
- 🍯 1 tablespoon honey optional for a hint of sweetness
- 🌶️ 1 teaspoon chili flakes optional for heat
- 🧂 Salt and pepper to taste
Instructions
- Marinate Chicken: Toss the sliced chicken with a pinch of salt, pepper, and 1 tablespoon soy sauce. Set aside for 10 minutes. 🍗
- Prepare Vegetables: Slice the bell peppers and onion thinly; mince the garlic. 🧅🌶️
- Cook Chicken: Heat 1 tablespoon of olive oil in a wok or large skillet over medium-high heat. Add the marinated chicken and cook until golden and fully cooked, about 5-7 minutes. Remove and set aside. 🍳
- Sauté Vegetables: Add another tablespoon of olive oil to the same pan. Stir-fry the garlic, onion, and bell peppers for 3-4 minutes until tender-crisp. 🥗
- Combine: Return the cooked chicken to the pan. Add the remaining soy sauce, honey (if using), and chili flakes. Stir well to coat the ingredients evenly. 🌟
- Cook & Serve: Cook for an additional 2 minutes until everything is heated through. Serve hot with rice, noodles, or enjoy as is. 🍴
Notes
Benefits:
High-Protein: Chicken provides lean protein, aiding in muscle repair and maintenance.
Rich in Antioxidants: Bell peppers are loaded with vitamins C and A, supporting immune health.
Low in Calories: A light dish, perfect for those watching their calorie intake.
Quick and Easy: Ready in under 30 minutes, perfect for busy days.
Calories: Approximately 250 calories per serving (without rice or noodles).